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2 Aug 2010

REDUCE TENSION

Posted by admin. No Comments

Yahoo Answers For REDUCE TENSION
Question How does biting nails help reduce tension?
Many people do that when they are tensed. I do not understand how that can help in reducing tension?

Best Answer No Best Answer Yet
Question How do you reduce tension?
I am very tensed due to my car, and its giving me a lot of bad time. I bought it with great interest, and its been taking me to garage 10 times in a week. How can i reduce my tension, please advise.

Best Answer Sell the car and masturbate.
Question What’s the best seating position to reduce tension while driving?
What’s the best seating position to reduce tension while driving? ------beware of cancer------ http://calendar2010.cn/cancer-tumor.html

Best Answer I find setting on my butt works best, you'd have a hard time seeing if you sat on your head.
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Journey into Deep Relaxation
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Reduce Stress Hypnosis By Don Barnhart
Reduce Stress Hypnosis By Don Barnhart
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Related Blogs

    16 Jun 2009

    Facing Crisis With A Positive Outlook

    Posted by Masami Sato. No Comments

    How we should react when economy slows down.

    When the global financial market is in turmoil the first thing most people think of doing is holding onto things and cutting expenditure. And they automatically assume (because the newspapers tell them) that everyone is acting that way.

    Everyone ISN`T acting that way of course. In fact, some people and some businesses thrive no matter where the economy is going. And when you look for why that is, you find that the answer often lies in a simple place where most people have never even looked. Let’s explore together.

    When a ‘down’ current comes, no matter what it is, the most effective solution is to rise above it. When we go with the down current we sink with the tide and have to wait, suffocating, until the tide changes.

    The truth is that when we know how to steer ourselves and be our own masters, we will able to stay afloat or swim against the current, come what may. Let us see how we can manage it.

    ‘Go-getters’ or ‘Go-contributors’

    Consider a situation where we want much more – fatter profit, a salary boost, lengthier holidays, better freedom, and better prospects.

    When we have a desire for an object, our first tendency is to straightaway go and have it. That just makes us ‘Go-getters’. And a ‘go-getter’ is surely a self-motivated person, an activist and a natural leader. Such a vision is a proven way to succeed in life as we have heard. Still, there is some sort of a snag. When this plan is brought into play, the results are somewhat surprising though in a way it is foreseeable as well.

    Because after ‘getting’ and ‘having’ it what tends to follow is ‘losing’ it. We either lose it physically or we lose interest in what it was we got.

    Then our interest swings to something else. This continuous swaying of interest is the biggest issue; the widening interests becoming a never-ending circle of desires so that we are never satisfied with what we have. It becomes a sort of junk food dependency!

    So what if we turned our ‘desire to get’ into a desire to provide?

    You might be conscious that the act of contributing produces a unique pleasure. This arises from gratification and not from alarm or self-indulgence. One can go on contributing and get so much in return like a most rewarding expedition.

    Our charitable and contributing approach will produce charitable and contributing customers and group mates whereas our concern about the cost and “getting tendencies” would bring in only like-minded co-workers. Companionship with such people is surely not welcome for us!

    Creative capitalism

    Many businesses see this now. They are now starting to give more and more in various ways. There’s a veritable ’sea-change’ going on as more people ‘get’ the role that giving can play in their business. Bill Gates is a class example. In a July 2008 lead article in TIME Magazine he referred to it as ‘Creative Capitalism’.

    He said: “Doing good might be the tipping point that leads people to choose one product over another.”

    The essence of what he says is that when a business has ties with the idea of giving in one way or other, it is bound to be more temping to others. It stands out above thousand businesses the attributes of which are similar.

    Creative Capitalism is about rising above what we reluctantly settle for to reach what we truly aspire to. When we can capitalise on our ideas and imagination in a way that benefits and nurtures the wider community and network; we stop wasting our resources, efforts and talents in trying to temporarily win. We start creating the real win for ourselves and for the sustainability of our global economy.

    The appeal of effective giving

    The initiative of bigger enterprises to contribute back to the society is known as Corporate Social Responsibility or CSR. It is fast becoming mandatory for large corporations to do so. Still, when it is done for image building or as a mere compulsion, public may eventually realise the truth. Nevertheless, it is a face-saving mechanism.

    Individuals and enterprises that ‘contribute’, appeal to everyone. Their fervour and conviction about what they do are acknowledged by the people with whom they build up relationships. This acknowledgement is in addition to the official public relations campaign of the establishment.

    So, what happens if we allocate some of the marketing budget to go toward giving?

    Giving gives rise to something greater than what we actually are. It has the power to inspire. And true inspiration is possible only when it echoes on the people whom we want to enthuse. And we are enthused only when we put our heart and soul into the procedure. It is simply not sufficient to listen to the interesting tales. One has to become part and parcel of the whole process. Everyone has this inclination to make one’s own input – to one’s immediate relatives, friends, and to the society at large.

    Transaction-based giving makes it inevitable

    A far better atmosphere for donating has become possible because of an idea (or we can call it a ‘phenomenon’) by the name Buy1GIVE1 (Buy One Give One). Buy1GIVE1 is the abode of transaction-based giving. Transaction-based giving overhauls everything. Let us put to use our resourcefulness and decide why.

    How would you like the scenario whereby every time you have a coke at a nearby eatery, a needy child in Africa gets clean water at least for a single day?

    Or a different scenario where with every subscription to a journal that you would like to read, a sapling gets planted somewhere where it was badly needed? Or whenever you ate out, someone routinely got fed out of its profit?

    Consider the scenario of someone attending a coaching session. It would be commendable if someone who needs similar coaching would get it as a direct consequence (and just at the cost of not more than 60 cents for the day’s coaching).

    Or if a conference sponsors has arranged a speaker, part of whose income goes to help kids who has speech impediments due to deformities, wouldn’t that be a matter to feel satisfied? Just by attending the conference and paying for it, you are becoming part of a noble cause.

    Imagine the perfect scenario where transaction-based giving can be applied in one’s own special manner to correspond with the available products and services to include every member of the group and customers. It is possible.

    The economy where all benefits

    As of now, enterprises all across the world are realising the power of transaction-based giving. TESCO, one of the better known supermarket chains of UK, has correlated its sales in such a way that when someone buys a pair of school trousers from them, a child in Kenya gets a school uniform.

    Volvic is a Mineral Water Company that launched its scheme of transaction-based giving program last year. They help the cause of making wells in Africa. They call the scheme Buy1 GIVE 10 as it helps in generating a flow of 10 litres of water in the well, by every single litre of water they sell.

    Lesser to middle level businesses have now begun to spearhead the movement of increasing the idea of global giving through Creative Capitalism. Buy1GIVE1 (www.b1g1.com), a Singapore-based Social Enterprise came up with a procedure that has turned this transaction-based giving into something each and every human being can be part of.

    Buy1GIVE1 is the heart of a most powerfully persuasive transaction-based giving globally, correlating business ventures of all sizes to any noble cause anywhere. It is weaving a universal society of business givers and for SME`s, Buy1GIVE1 links up businesses, their clients AND charity requirements in a most passionate and mutually satisfactory manner. The whole thing is completely automated.

    You can enrol yourself as a citizen of this marvel of universal giving by simply getting a Buy1GIVE1 `VISA` directly from the Buy1GIVE1 site at www.b1g1.com. And if you are an entrepreneur, you can become a B1G1 Business through making an online application and choosing the requirement for which you would like to donate and your product or service through which you would prefer to do it to initiate the giving. Buy1GIVE1 forwards the whole of the donation to their international Worthy Cause Partners (with more than 528 projects to choose) making the giving entirely satisfactory.

    Do you know?

    * Half the world-nearly three billion people-live on less than two dollars a day.

    * Even when the new millennium dawned there were still almost a billion people who were illiterate.

    * UNICEF has reported that more than 30,000 children die every day due to abject poverty, which makes it 20 child a minute and 210,000 a week.

    * 85% of the world’s water resources are utilized by just 12% of its population. And of this, even 1% does not live in the Third World.

    * One billion people lack access to basic health care.

    * Rainforests of about 63,000 sq. miles get destroyed every year.

    Data From Global Issues

    Buy1GIVE1 Businesses- scrutinize these examples

    * Buy1BUILD1 (www.sunsplashhomes.com, www.arkgroup.com.au)

    * Learning to learning (www.kipmcgrath.com.au)

    * Medical practice providing medical benefits (www.primanora.com)

    * Phone card to communication (www.ultimatecomms.com)

    * Relaxation to healing (www.meditate.com.au)

    * Weight loss to kids’ meals (www.bodychain.com)

    * Aesthetic blinds to lights to schools (www.blindscouture.com.au)

    * Socks for protecting feet from frostbite (www.socksforhappypeople.com)

    * Coaching to educate social entrepreneurs (www.b1g1forcoaches.com)

    * And for an overall look, simply go to www.b1g1.com.

    Finding what we are looking for-Nature gives us the clue

    So let’s let us return to the starting point-turbulent economics and managing to get what we need. The needs are in fact not all that knotty. They are just a group of three words that begin with the letter S – strong bonds, solidarity and society.

    When we can pool resources and not segregate and when we can divine a proper way to augment what every one has got and not cut down from what each has got, we understand that there is a veritable cornucopia of sources to be had in the world. And when we bond, jot just with our physical persona, but with our intrinsic selves, we discern something completely fascinating -that we’re all ONE. Then we comprehend how uncomplicated it is to form a universal community from something as ordinary as giving.

    And nature gives us a real clue to that.

    In earth’s natural workshop, beautiful butterflies fertilize flowers and help to produce gardens that continue generation after generation. It was there even before recorded history.

    Failures are said to be stepping stones to success. In the same way we can turn setbacks into advantages. In reality we should be thankful for the current situation that is helping us to move ahead.

    And when a person chooses to donate now itself, in spite of the financial crisis, he will feel more contended. And with this contentment he will find a hope that is rekindled anew, which will ring a bell on how the ebb and flow of things can change. Today’s charity might be that which will reverse the flow.

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    19 Jun 2009

    Marriage Counseling – Save Your Marriage

    Posted by Vlad Stivenson. No Comments

    Marriage counseling can help couples to rebuild a marriage that was on the way to divorce. Half of all marriages end in divorce. That is why there is an increase in couples seeking marriage counseling. Nobody wants to think that the marriage they are in will end. Marriage counseling offers a way for couples to work thorough problems with an outside influence.

    Dealing with marriage problems can take a toll on not only your personal life but your social life and work life. So if you have children, it can have a major impact on them as well. Your co-workers may take notice that you are constantly in bad moods and your friends may not want to hang out with you until your marriage problems are resolved. When it seems like there are no other options left, you may wonder – does marriage counseling work?

    Most often counseling is conducted with both partners present. However, sometimes there will be individual sessions depending on the couples needs. The basis for marriage counseling is research that has shown problems in a marriage are best solved through communication and working together. Marriage counseling usually lasts a short period of time, until the problems are resolved and the marriage is back on track and the couple can handle problems on their own. In a session the counselor will ask questions, listen and analyze problems. The counseling usually starts with an analysis of the marriage and its problems. Then the problems are worked through to an amicable conclusion.

    The biggest benefit of marriage counseling is the fact that you have an objective third party willing to listen to both sides and evaluate your issues accordingly. They offer the experience and expertise that close friends or family members cannot. You can hear advice all day long from friends or family but the problem is they eventually choose one side over the other. A marriage counselor remains neutral and has the knowledge on how to open the lines of communication.

    Marriage counselors are trained in psychotherapy. They also have an understanding about families, how to understand clients needs and problems. They also have training that allows them to help clients work through the problems to reach conclusions. All of this training lets them be able to identify underlying problems. A good marriage counselor will not make a client feel guilty or blame. They will teach clients to work through problems and get over bad feelings.

    Marriage counseling is not a waste of time for most troubled marriages. There is no guarantee that marriage counseling will work for every couple but it can be a positive step in the right direction for most. Marriage counseling can help couples open the lines of communication. Communication has been shown to be the key to a healthy and happy relationship. Couples with problems seek marriage counseling o get a better understanding of what has went wrong in their marriage, so they can once again have a string marriage.

    About the Author:

    18 Jun 2009

    Happiness Now

    Posted by admin. No Comments

    Everyone is looking for happiness.

    Aristotle said: “Happiness is the meaning and the purpose of life, the whole aim and end of human existence.”

    But how happy are YOU?

    Do you still feel as though you’re SEEKING something else? As though you aren’t QUITE in the right place?

    The potential for true happiness and freedom exists within you *right now.*

    But most people don’t see it. Instead, they focus on the problematic grey clouds. They never realize the beautiful blue sky that always exists just behind them.

    The Happiness Now technique is the ONLY technique that helps you uncover your true happiness and freedom – in the most natural and simple way possible!

    Let go of fears. Enjoy higher self-esteem. Embrace fantastic relationships. Uncover the real you. And much, much more – all when you ask yourself a few simple questions, using the simple Happiness Now technique.

    You won’t believe how powerful this course is – and how it can change your life.

    So, if you find yourself still “seeking” in any way, make the decision to explore this one final key.

    Click on this link and enjoy Happiness Now – for yourself

    You’ll surprise yourself.

    Here is another book on happiness…